Resources For Injury Prevention & Treatment

Video Series: Rolling Out Muscles, and How to Use Foam Rollers

Using a foam roller is a great way to massage sore muscles and prevent injuries

Shin Splints are a very common running injury. See how to take some self care with a foam roller!

Want to know what are the best muscles to use a foam roller on? Check out the video.

Don't Have a Roller? Try These Exercises For Treating Shin Splints